As spring arrives, many people experience the onset of seasonal allergies. It is reported that about a quarter of adults and nearly 20% of children suffer from these allergies, according to the Centers for Disease Control and Prevention.
Catherine Monteleone, a professor and director of allergy and immunology at Rutgers Robert Wood Johnson Medical School, offers guidance on managing allergies during the season. Mike Lucas, a senior public relations specialist, highlighted this year’s expectations for allergy challenges.
Monteleone mentioned that while the spring pollen season will begin under average conditions, contributing factors such as dry, windy days can increase pollen dispersion. Even during an average season, pollen levels can be very high at times. Early spring allergies are mostly caused by tree pollen, whereas grass pollen contributes to late spring allergies. Fall allergies mainly result from ragweed and other weeds. Furthermore, air pollution and global warming intensify allergies by extending growing seasons and increasing the production of pollen.
She explained that symptoms persisting for over ten days or recurring yearly are likely allergies, not colds. Allergy symptoms include itchy eyes, sneezing, and a runny nose, especially after being outdoors.
Monteleone notes, “symptoms typically include itchy, watery eyes, sneezing, a runny nose, nasal stuffiness, postnasal drip and sinus pressure.” Stress can also exacerbate allergy symptoms.
For managing allergies, Monteleone suggests staying indoors when pollen levels are high, keeping windows shut, employing air conditioning or a HEPA purifier, and showering after being outside. She advises, “if you have been diagnosed with seasonal allergies in the past, start your medications early in the season to avoid symptoms worsening.”
Outdoor activities should be limited during peak pollen times. Sunglasses and masks are recommended for yard work, and car windows should remain closed.
Consult a primary care doctor or allergist if symptoms persist despite over-the-counter treatments, or if there are symptoms like wheezing or shortness of breath. Allergy shots are recommended when medications are ineffective or unsuitable for medical reasons, and they typically continue for three to five years.
