Take a moment to pause before responding to a request and allow yourself time to think whether to say “yes” or “no”. It is possible to say “no” in a way that still shows you care! You cannot and do not need to be available 24/7. Take the time you need to recharge to help preserve your creativity and autonomy.
Our Counseling Department offers confidential personal counseling services at no additional cost. Confidentiality is maintained. Referrals to outside agencies are also available. To connect with a Personal Counselor please call 732.906.2546 or email counseling@middlesexcc.edu.
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