Have you heard of mindfulness? Mindfulness is the act of being in the present moment without judgement. Breathing and relaxation can improve your mood and decrease health issues and stress. Check out some mindfulness and relaxation techniques.
Our Counseling Department offers confidential personal counseling services at no additional cost. Confidentiality is maintained. Referrals to outside agencies are also available. To connect with a Personal Counselor please call 732.906.2546 or email counseling@middlesexcc.edu.
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