Living with osteoporosis can be tough, but it doesn't have to stop you from living your best life! With the right treatment plan and lifestyle changes, you can keep your bones strong and reduce your risk of fractures.
Exercise, calcium and vitamin D supplementation, and improved household safety can all play a role in managing osteoporosis. And don't forget - hip protectors have been shown to be effective in preventing fractures in older adults.
Take control of your health and keep your bones strong!
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