South Middlesex Times

Did you know that several exercises including yoga, tai chi and walking target these skills that are very valuable for seniors to improve? It’s never too late to get moving!

Improving your balance, strength, flexibility and motor skills are very important aspects of maintaining your overall physical health.

Try to keep these skills in mind when embarking on your exercises to stay motivated and remind yourself of how important exercise is in your life.

Try different activities until you find something you enjoy—you’ll be much more motivated to stick to it.

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Original source can be found here.